Intermittent Fasting FAQ / Common Misconceptions – Coffee and fasting?
There’s an old saying that it takes 21 days to form a new habit. These 21 days can be the start of something great, like losing fat for good. …
The 3 Week Diet – Is it legit? An In-Depth Analysis
The 3 week diet by Brian Flatt is a weight loss program that is taking the internet by storm. As a personal trainer and nutrition coach, Flatt put together a…
Mr. Olympia Qualifications for 2019 and Beyond
With 2019 being a crazy year for bodybuilding, you’re probably wondering who’s going to be the next Mr. Olympia. There’s a lot of big names qualified for this years contest,…
Blueberry Facts – The Benefits of Wild Organic Blueberries
Many fruits are famous for their health promoting properties. We've all been told that "An apple a day keeps the doctor away". Another good one is, "The Vitamin C in…
Coolcicada’s PPL Routine – The Most Well-Rounded Routine For Aesthetics
If you are someone who has frequented the bodybuilding misc forums in the past, you may have heard of Coolcicada’s PPL routine. All sorts of people ask for a good…
7 Best Tasting Isolate Protein Powders on Amazon
Truth be told, I’ve tried a lot of different protein powders in my six years of training. There’s nothing worse than picking out that fancy isolate protein only to…
Frank Zane’s Workout Routine – How He Achieved A Top Tier Aesthetic Physique
One look at Frank Zane is all it takes for you to be like “wow, that’s my dream body”. I mean come on… just look at the guy in his prime:…
Circuit Training – Easy Steps To An Efficient Workout
Weight training is loaded with benefits. Some being stronger bones and muscles, a faster metabolism, increased strength, and confidence. Unfortunately, some people think weight training is boring, and you might…
Why the TRX Suspension Trainer is a Revolutionary Piece of Workout Equipment
Picture this: You’re hiking somewhere in the Southwest United States. There are plenty of mountains and tripping once could mean the end of your life. It’s like something out…
Intermittent Fasting Plan PDF – Free IF Guide with PDF Download
Simply put, intermittent fasting is an eating pattern where you focus on consuming all your calories within a given window. You ONLY eat within this window, and once this window…
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