Stop Wondering How Long To Fast – Introduction to Intermittent Fasting
Intermittent fasting is a health and fitness trend that has taken the world by storm. Many people hear of intermittent fasting as a weight-loss method, or simply as a method…
Change Your Nutrition Plan For A Faster Way To Fat Loss
You will often be told that there’s no such thing as a faster way to fat loss. I agree with this statement, but you will shed weight if you are…
An Introduction To The Bodybuilding Lifestyle
Bodybuilding is broad, which is why I say bodybuilding is whatever you make of it. Although bodybuilding is a sport in itself, it can also be considered a way of…
Everything You Need To Know About Creatine – Read This Before Buying
Creatine is the most researched supplement in the world. Approximately 200 years ago, Michel Chevreul isolated the compound from red meat and the rest is history. Not long after, scientists…
Ivysaur 4-4-8: An Analysis Of A Popular Reddit Program
Forums are a great place to find battle-tested weight training programs. Reddit, in particular, is a gold-mine where you can find beginner, intermediate, and advanced routines. Ivysaur’s 4-4-8 is no…
Ammonia for Lifting – The Only Thing You Should Be Sniffing
There’s a lot of things you can inhale pre-workout for a nice rush, am I right? All jokes aside, ammonia caps have been used for decades now to get in…
Remembering the Sardinian Strongman: Franco Columbu
In late 2019, the bodybuilding community lost a legend. Franco Columbu is often regarded as one of the most influential bodybuilders of all time. Not only was he a very…
7 Quick, Easy Bodybuilding Breakfast Ideas
You often hear that breakfast is the most important meal of the day, and I completely agree. If you’re trying to build or maintain muscle, it’s especially important to eat…
Quick, Delicious Watermelon Banana Smoothie
Smoothies are great for a quick meal and they even help you make sure you’re getting fruit. There are a lot of great smoothie options out there but cut the…
Rich Piana’s Back Workout For Guaranteed Growth
Rich Piana is without a doubt one of the most well known figures in bodybuilding. He was a massive human-being, and one that always wanted to get bigger. Piana's desire…