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Rack Pulls – An Overview of One of The Best Back Exercises

Rack Pulls – An Overview of One of The Best Back Exercises

  • Post published:May 12, 2023

Rack pulls are a strength training exercise that primarily targets the posterior chain (back and legs). They're a variation of the deadlift that consists of lifting a barbell from a…

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Bodybuilders With The Best Quads of All Time

Bodybuilders With The Best Quads of All Time

  • Post published:May 9, 2023

Nothing completes a physique like having tree trunks for legs. For bodybuilders, an intense leg day is arguably the biggest chore because it requires the most energy output. A lot…

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Bar Weight Reference Guide

Bar Weight Reference Guide

  • Post published:March 30, 2023

If you frequent the gym, you know that there's plenty of different bars to load weight on. Most people are familiar with a standard barbell, but there's a chance you'll…

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Bodybuilders With The Best Chests of All Time

Bodybuilders With The Best Chests of All Time

  • Post published:March 13, 2023

Having a developed chest is a key aspect of bodybuilding. It's one of the first muscle groups people notice when viewing a physique from the front. A big chest contributes…

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Who Are the Best Bodybuilders of All Time? We Did the Research.

Who Are the Best Bodybuilders of All Time? We Did the Research.

  • Post published:March 6, 2023

The concept of bodybuilding has been around for centuries, but the bodybuilding we know today first became popular in the 1950s. Plenty of great physiques have walked the stage over…

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22 Female Fitness Influencers To Follow in 2023 And Beyond

22 Female Fitness Influencers To Follow in 2023 And Beyond

  • Post published:February 20, 2023

The fitness industry is garnering a lot of attention nowadays, and it seems like more people than ever are getting started in the gym. Women's fitness, in particular, is growing…

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Neck Pain From Bench Press – Root Causes and How To Fix

Neck Pain From Bench Press – Root Causes and How To Fix

  • Post published:February 18, 2023

Bench pressing is a popular exercise for building your chest and triceps strength. However, many people experience neck pain after performing this exercise. Neck pain from bench pressing can be…

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Chicken, Broccoli, and Rice – The Diet That Became A Meme

Chicken, Broccoli, and Rice – The Diet That Became A Meme

  • Post published:February 6, 2023

The chicken, broccoli, and rice diet has been a topic of discussion for many years. It's a popular way of eating in the fitness industry because the foods have a…

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Sara Saffari – Workout Routine, Diet, and Professional Career

Sara Saffari – Workout Routine, Diet, and Professional Career

  • Post published:February 5, 2023

Sara Saffari is a fitness influencer who's gained a large following in a rather short amount of time. Most of this is due to her impressive physique for having roughly…

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Why Intermittent Fasting Isn’t Working For You

Why Intermittent Fasting Isn’t Working For You

  • Post published:February 2, 2023

Contrary to popular belief, intermittent fasting is not a magic method to lose weight. Many people see great results, but it's entirely possible to go weeks or months without seeing…

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Rack Pulls – An Overview of One of The Best Back Exercises

Bodybuilders With The Best Quads of All Time

Bar Weight Reference Guide

Bodybuilders With The Best Chests of All Time

Who Are the Best Bodybuilders of All Time? We Did the Research.

22 Female Fitness Influencers To Follow in 2023 And Beyond

Neck Pain From Bench Press – Root Causes and How To Fix

Chicken, Broccoli, and Rice – The Diet That Became A Meme

Sara Saffari – Workout Routine, Diet, and Professional Career

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