Rack pulls are a strength training exercise that primarily targets the posterior chain (back and legs). They're a variation of the deadlift that consists of lifting a barbell from a…
Nothing completes a physique like having tree trunks for legs. For bodybuilders, an intense leg day is arguably the biggest chore because it requires the most energy output. A lot…
If you frequent the gym, you know that there's plenty of different bars to load weight on. Most people are familiar with a standard barbell, but there's a chance you'll…
Having a developed chest is a key aspect of bodybuilding. It's one of the first muscle groups people notice when viewing a physique from the front. A big chest contributes…
The concept of bodybuilding has been around for centuries, but the bodybuilding we know today first became popular in the 1950s. Plenty of great physiques have walked the stage over…
The fitness industry is garnering a lot of attention nowadays, and it seems like more people than ever are getting started in the gym. Women's fitness, in particular, is growing…
Bench pressing is a popular exercise for building your chest and triceps strength. However, many people experience neck pain after performing this exercise. Neck pain from bench pressing can be…
The chicken, broccoli, and rice diet has been a topic of discussion for many years. It's a popular way of eating in the fitness industry because the foods have a…
Sara Saffari is a fitness influencer who's gained a large following in a rather short amount of time. Most of this is due to her impressive physique for having roughly…
Contrary to popular belief, intermittent fasting is not a magic method to lose weight. Many people see great results, but it's entirely possible to go weeks or months without seeing…