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Frank Zane’s Workout Routine – How He Achieved A Top Tier Aesthetic Physique

Frank Zane’s Workout Routine – How He Achieved A Top Tier Aesthetic Physique

  • Post published:August 4, 2019
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One look at Frank Zane is all it takes for you to be like “wow, that’s my dream body”.  I mean come on… just look at the guy in his prime:…

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Circuit Training – Easy Steps To An Efficient Workout

Circuit Training – Easy Steps To An Efficient Workout

  • Post published:July 21, 2019
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Weight training is loaded with benefits. Some being stronger bones and muscles, a faster metabolism, increased strength, and confidence. Unfortunately, some people think weight training is boring, and you might…

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Why the TRX Suspension Trainer is a Revolutionary Piece of Workout Equipment

Why the TRX Suspension Trainer is a Revolutionary Piece of Workout Equipment

  • Post published:June 26, 2019
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Picture this: You’re hiking somewhere in the Southwest United States. There are plenty of mountains and tripping once could mean the end of your life. It’s like something out of a…

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Intermittent Fasting Plan – Free IF Guide with PDF Download

Intermittent Fasting Plan – Free IF Guide with PDF Download

  • Post published:June 1, 2019
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Simply put, intermittent fasting is an eating pattern where you focus on consuming all your calories within a given window. You ONLY eat within this window, and once this window…

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Bowflex Select-Tech 1090 Review

Bowflex Select-Tech 1090 Review

  • Post published:June 1, 2019
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Adjustable up to 90 pounds Conserves space  Quiet racking and accurate weight incrementsTrack workouts with the Bowflex Select-Tech app SEE PRICE  Adjustable dumbbells are great to have at home because of their…

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Sascha Fitness BCAA- The Most Bang For Your Buck

Sascha Fitness BCAA- The Most Bang For Your Buck

  • Post published:May 30, 2019
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 Branched-chain amino acids are one of the few supplements that I feel everyone should look into. If you ever fast, or need a boost intra-workout, then BCAAs are likely exactly…

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5 High Protein Lunch Ideas

5 High Protein Lunch Ideas

  • Post published:May 27, 2019
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High Protein Lunch Ideas - Simple As Could Be  If you consume a lot of protein, you know first hand that the foods containing only protein are limited. For most…

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Orange Triad by Controlled Labs – Best Multivitamin for Bodybuilding

Orange Triad by Controlled Labs – Best Multivitamin for Bodybuilding

  • Post published:April 24, 2019
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There are plenty of multivitamins out there, but none are as good as Orange Triad for bodybuilding. This is a multivitamin, digestion complex, immune complex, and joint complex. Made by…

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How to Get Buff- The Ultimate Guide With Body Fat References

How to Get Buff- The Ultimate Guide With Body Fat References

  • Post published:April 23, 2019
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What if I told you that achieving your dream body isn’t too hard after all? It’s true. Generally there will be small changes you can make to drastically improve your…

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