Welcome to our blog. Here you will find miscellaneous content that does not fall under any of the other categories. All of our content will be related to fitness or nutrition in some way. Every so often I will also post my own personal updates here. The goal with our blog is to be as informational as possible. Exercise tutorials will be posted frequently here because this type of content is generally shorter to read.

If we ever post content related to famous athletes, research studies, or topics in the news, it can also be found here.