Intermittent fasting has received a lot of attention in recent years. Intermittent fasting is appealing because its simple and weight loss is generally fast. Although the idea is simple, you might still question how long to fast or the different types of fasting. Fasting involves not consuming calories for a given period of time. Some of the benefits include mental clarity, metabolism regulation, and fat loss. Whether you choose to fast intermittently or once in a while, the benefits are the same.

We focus primarily on 18:6 intermittent fasting. This implies that each day you’re not eating for 18 hours. You consume all of your calories within a six hour window. There will be times where you get hungry, but this is normal. Fasting generally gets easier over time. We always recommend the consumption of black coffee throughout your fasting window. Caffeine is a natural appetite suppressant, and black coffee has zero calories so you won’t break your fast.

Trying something new can be difficult at times. Knowing this, we have provided a complete intermittent fasting meal plan pdf in this category, completely free. Our free plan will serve as a guiding point if you choose to adopt this practice. You’ll be surprised at how beneficial fasting truly is.