Today there are a plethora of supplements dedicated to fitness and nutrition. The first thing you might question is whether or not you need all of these things. Supplements are meant to help you out if your intake of a given nutrient is inadequate. Therefore, no, you will not need a majority of nutritional supplements on the market. Humans generally get adequate nutrients from diet alone.

Our supplement review category is designed to single out the supplements worth taking. Furthermore, we will occasionally publish comparison articles. For example: Creatine HCl vs Monohydrate. Although we will feature many different brands, we only recommend a few basic supplements.


-Whey Protein




These five products are all you need for supplementation, and that might be an overstatement. I say this because supplements like pre-workout and organic whey protein may be elected against. To further determine what supplements you need, check out some of our reviews.