Adonis Golden Ratio Review – Build Mass and Lose Weight

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Have you been thinking about losing some weight while simultaneously building mass? This is called body recomposition, and you can get started on the right path immediately. In this Adonis Golden Ratio review, I will be describing why it’s such an effective program for body recomposition.

If you’re a man that’s willing to work a little bit for a toned body, I encourage you to read the entirety of this article. Soon enough, you will be on your way to looking lean and mean. 

Background Information

Yes, this is a weight-loss program for men alone. Why? Well, John Barban, the program’s creator, along with Kyle Leon specialize in tactics to boost your testosterone levels. In this program, they warn men that common practices lead to low testosterone levels, which already begin to decline in your 30s. 

The program seeks to provide you with natural methods to boost your free testosterone levels. Normal-high testosterone levels have a positive correlation with better quality of life and less body-fat.

What Is The Adonis Golden Ratio System?

The Adonis Golden Ratio program is designed for weight loss in men. It was developed by John Barban and Kyle Leon. The system helps men remove stubborn stomach fat and tone their torsos by naturally increasing testosterone levels. 

To achieve these goals. the program requires you to change your diet and do specific exercises. The program is set on two ideas: first, the ability to lose weight and become lean is possible for anyone no matter your starting point. Second, that women are most attracted to men who fit this “golden ratio” that you’re working towards. 

At the start, the system will require a few measurements from you to figure out what your baseline Adonis Index is. From here, you will select one of three 12-week programs to help you achieve perfect proportion. 

Each plan represents a different goal (muscle gain, fat loss, or a combination of both). During the program, in addition to the workouts, you will also be able to tailor your meal plan. The creators go above and beyond to even provide you with a supplement regimen if you wish to follow it.

One look at the picture below is all it takes to realize the point of this program. You will cut fat and build mass, thus resulting in a more aesthetically pleasing physique. 

adonis golden ratio system

Describing The Adonis Index

The Adonis Index is the ratio of your shoulders to your waist. To find out your Adonis Index, you first measure your height to get an idea of what your waist size should be. Following this, you take the initial circumference of your waist. You then measure straight across your shoulders at the widest point and proceed to record all measurements.

Your ideal shoulder width is calculated based on your waist size. The goal is to get as close as possible to a ratio of 1:1.618, which is considered perfect body proportions. This program walks you through the steps necessary to achieve that goal. 

How It Works

As I said above, the Adonis Golden Ratio system has three nutrition plans for different goals. Building muscle, losing fat, or a combination of both is what you will strive for. The fitness level you start at does not matter, which is what makes this program a good option for any man. After you enter your height, weight, and waist measurements, the system’s calculator will recommend which track you should follow for the best results. 

Each of these guides contains a customized 12-week meal plan that will work for the specific calorie range that suits you. Knowing what to eat when trying to instill a caloric deficit is crucial, but this plan makes it a lot easier. The program provides you with all the information you need about meals, macronutrients, and general healthy eating guidelines. 

Rather than focusing on your daily caloric intake, this system measures your caloric intake over the course of a week. After all, it’s easier to grasp weight loss if you think about cutting at least 3500 calories on a weekly basis. Unlike many other diet plans, you are free to make substitutions. There are no major dietary restrictions, and you can pick your meals for the most part. Overall, the goal of the nutrition plan is to teach you how to eat in a way that you can stick with forever.

The Workouts

In addition to the dietary guidelines, the system also includes a detailed exercise program that was made specifically for males. All of the workouts in each 12-week system are very specific and no modifications can be made other than the weight being used. 

This program can only be done if you have access to a gym or equipment at home. You will be lifting weights, and therefore you need a fair amount of equipment to get started. Perhaps the only downside to this program is the fact that you’ll need a gym membership if you don’t have one already. 

Supplement Guide Overview

To cap the process, there is a supplement guide that will help you achieve the Adonis Golden Ratio quicker. The program recommends two or three supplements, depending on which plan you choose. 

For all three programs, it is recommended that you take the following two supplements: John Barban’s V-taper Solution and a pre-workout. The first is meant for naturally boosting your testosterone levels via a proprietary blend of herbs and vitamins. Pre-workout, on the other hand, is a mixable powder that gives you insane energy for your workouts. 

The Muscle Gain program recommends one additional supplement: creatine. Creatine is a supplement that increases your production of ATP, thus helping you build more muscle. 

Barban recommends only one brand in the program, and of course he’s going to recommend the product he created. Despite this, you can find creatine at almost every major retailer, so you can do whatever you please.

Does It Actually Work?

This system can be of great value to a man who is committed to losing weight, gain muscle, or both. It will teach you in a step-by-step manner how to lose weight and keep it off while gaining muscle. This type of recomposition is exactly what you need to achieve an ideal Adonis Index. 

However, just because it’s an above average diet plan does not mean it’s for everyone. If you need something to get the ball rolling, then this will certainly help. After you learn how to approach things, the plan will serve as a great reference for years to come. 

Good self-control and a lot of motivation are also essential in this program. Nothing is going to work if you don’t put your mind to it. Half-hearted workouts and “kind-of” healthy meals will not give you the transformed body you want. 

The nutrition regimen in the system does a great job of helping you set up lifelong healthy eating habits. So, besides helping you get in the best shape possible, you can learn how to eat well for the rest of your life. 

To recap: does the Adonis Golden Ratio system work? Most definitely, but consistency is key, just like with everything else. This program is not a scam, but you have to be ready to get down to business. 

Making Your Purchase

Remember, this is simply an Adonis Golden Ratio review and I never intend to push products on my readers. Regardless, if you choose to buy this program, you will be welcomed with a ton of information. Unfortunately, the creators try to hit you with several upsells which can be annoying.

These upsells include a free trial in an online community, coaching materials, a weight loss program, and several meal plans. Remember that you are not required to take advantage of these upsells. The original system is all you need to achieve great success. 

As with everything, add-ons can be very beneficial but you should use your own judgement to determine whether they’re necessary. After going through all the promotions, you will be taken to the Adonis Golden Ratio homepage, where you will finally be able to download your guides. Here, you will get the following products: 

  • The original golden ratio program containing three separate plans with workout and nutrition guides. 


  • A nutrition calculator that shows you the number of calories you should be consuming weekly. 


  • An exercise video library that shows you exactly how to perform each exercise. Believe it or not, this is an incredible feature. Intense exercise comes with risks, and risk of injury due to poorly-done exercises is a real concern. Therefore, the video library allows you to have an intense workout in a safe manner. It’s almost like having a personal trainer at home!


  • Important information about testosterone – the primary male hormone. The creators include video lessons that teach you how to raise and maintain your T-levels naturally. 


  • A PDF gallery containing all relevant exercises that are included in each training plan. 


  • Body-part specific workouts that are designed to help you add lean muscle mass in these areas. There are five different workouts targeting the back, calves, chest, shoulders, and quads. 


  • The 7 days out program. This is an additional system that the creators designed to help you achieve peak form before an event. 

Refund Policy

The Adonis Golden Ratio System comes with a 100% money-back guarantee. If you want the return the program, you can send them an email within 60 days of the purchase asking for a refund and they will give you your money back. No questions asked. 

Knowing that there’s a money-back guarantee, you can essentially take advantage of the program and return it within 60 days. You can get all of the information you need within this time frame, and act like you never purchased it! With this being said, there’s no doubt that this system is worth every dime. 

Pros and Cons

Although I have gone through the good and bad throughout this article, a list of pros and cons always comes in handy. If you are still having trouble and cannot decide whether to give this program a try, take a look at the list below to help aid your decision making.


  • Past clients have noted relatively quick weight loss results. Within 12 weeks, you will lose a substantial amount of weight. 


  • Scientifically-based premise.


  • Compared to personal trainers or nutrition coaches, you will save lots of money. 


  • There is no shipping fee because the plan comes in digital format. 


  • Risk-free money back guarantee for 60 days after your purchase. 



  • It is a program dedicated exclusively to men, so if you are a woman, this program is not for you. 


  • This program is for a complete body transformation. You have to work hard and stick to the program. The workouts are intense, but the rewards are high and worth the effort. 


  • Although every exercise in the program has a video to accommodate it, there is certainly a learning curve. The way the videos are displayed makes it difficult to quickly locate what you’re looking for. 


  • You have to have a gym membership or gym equipment to make this work. 

Final Notes

To recap this Adonis Golden Ratio review, the program is very reliable. If you are serious about losing weight and having ideal shoulder to waist proportions, then you can bet on this system. It will guide you in the process, allowing you to transform your body in a natural and safe manner.

With summer right around the corner, now is the best time to get started with your body transformation. As always, remember to do your own extensive research before deciding to purchase any diet plan. Overall, I think this one is fair and has an interesting premise behind it. There’s no doubt in my mind that this system could bring success.

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