Bowflex Select-Tech 1090 Review

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bowflex select-tech 1090 adjustable dumbbells
  • Adjustable up to 90 pounds
  •  Conserves space 
  •  Quiet racking and accurate weight increments
  • Track workouts with the Bowflex Select-Tech app


Adjustable dumbbells are great to have at home because of their versatility. The only problem is that most adjustable dumbbells reach a maximum of 40 or 50 pounds. Bowflex select-tech 1090 is the best adjustable dumbbell set on the market because of its versatility and construction.

Don't Let The Cost Scare You- Bowflex Select-Tech 1090 is Worth Every Penny

I know what you’re thinking, at first glance these dumbbells seem rather pricey. The fact of the matter is, weights cost A LOT of money, whether they be plates or dumbbells. Bowflex select-tech 1090 is actually cheaper compared to buying separate sets of dumbbells. Like I mentioned previously, many of the dumbbells on the market only adjust up to 50 pounds. The bowflex select-tech 1090 model adjusts from 10-90 pounds, thus making it very versatile.


This Bowflex Model Saves Plenty of Space

Theoretically it’d be nice to have a pair of dumbbells for every weight up to 90 pounds. Unfortunately, going this route will take up a boat load of space. The Bowflex Select-Tech 1090 takes up the equivalent of one pair of dumbbells in space. Choosing to purchase these adjustable dumbbells instead of a complete set would be the best choice if you are building a home gym. If your training requires dumbbells over 90 pounds, then you could simply purchase heavier dumbbells. At this point, it would still be cheaper to take this route as opposed to buying a complete set.

bowflex select-tech 1090 adjustable dumbbells

Weight Construction Makes For Quiet Workouts

Bowflex Select-tech 1090 dumbbells are equipped with durable molding around metal plates which makes for a smooth workout. Not only do all the weights stay compact and accurate, but the molding allows for quiet racking of the dumbbells. Most adjustable dumbbells clang around each time you perform a rep. Not these ones– bowflex does a great job to ensure the best workout experience.

Dumbbells With an App - Yes You Heard That Right

bowflex select-tech app

Now that it’s the year 2019, there’s just about an app for everything. I bet you didn’t know that there was an app for a pair of dumbbells though. Perhaps the most interesting feature regarding the bowflex select-tech 1090 model is its connectivity feature. The Bowflex Select-Tech App allows you to connect and follow workouts. You can also track your own progress and build custom workout plans.


Versatile, Innovative, and Effective - Bowflex Snapped on This One

If you’re looking for the best home workout equipment to get you started, consider the bowflex select-tech 1090 dumbbells. Having a versatile adjustable dumbbell set such as these will allow you to complete a full body workout at home.  Owning a set of adjustable dumbbells will also prove to be beneficial when you get more weight training equipment like a bench press rack.


Overall, the bowflex select-tech 1090 dumbbells are a great addition to any home fitness setup. The possibilities are endless when you get a set of adjustable dumbbells as nice as these.

Here Are Some Exercises To Do With Your New Dumbbells


  • Dumbbell Shoulder Press

  • Dumbbell Bench Press / Incline Bench Press

  • Tricep Kickbacks

  • Overhead Tricep Extensions

  • Bicep Curls

  • Walking Lunges

  • Goblet Squats

And the list goes on… Dumbbells are truly all you need to get started in your fitness journey.

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