Table of Contents
- 1 Benefits Of Owning A Treadmill
- 2 Using A Treadmill To Lose Weight And Belly Fat
- 3 Cardiovascular Health
- 4 Toning Your Lower Body
- 5 Sunny Health and Fitness Folding Treadmill Review
- 6 Weslo Cadence G5.9i Folding Treadmill
- 7 Xterra Fitness TR150 Folding Treadmill
- 8 Comparing The Best Treadmills Under 1000
- 9 What To Look For When Buying a Treadmill
- 10 Closing Remarks
A treadmill is a piece of exercise equipment that you can use for running or walking while you stay in one place. Most treadmills can even increase or decrease the incline of the belt. It is great for those who want to run but the weather is not cooperating. In addition to having an all-weather advantage, you can also customize your slope and speed to get the workout you want. A treadmill can be considered a stationary cardio machine. The best treadmill under $1000 will feature adjustable inclines and speeds so you can vary your workouts. Most have inclines that can reach ten percent or higher with speeds up to 12 mph. If you walk 30 minutes on a treadmill daily you will burn approximately 200 calories each time. However, if you do the same time running then you will burn approximately 400 calories each time.
Benefits Of Owning A Treadmill
The treadmill belt is softer and easier on your feet than concrete or asphalt
You can control the intensity and duration of your workout
It is convenient to fit in your workout at home as you can walk or run while reading, watching television, or listening to music
It can accurately keep count of your miles
If you are a professional runner it can help you do specific training drills like interval runs
You can set the speed so you are maintaining the same speed for the duration that you desire
A treadmill can help you burn calories and improve your cardiovascular fitness
It can help a competitive runner prepare for a marathon
If you are a professional runner you can vary your incline in order to make up for terrain changes and wind resistance to stimulate an outdoor run
When you run on a treadmill your heart health will improve, you will tone your leg muscles, increase cardiac capacity, and your blood will flow smoother.
Whether you walk or run you are increasing your strength
Running will help you lose belly fat better than just walking.
If you use an incline treadmill it can boost your leg strength and help you burn more calories and tone up your arm muscles
Using A Treadmill To Lose Weight And Belly Fat
You do not have to spend a lot of money on a treadmill to help you lose weight and belly fat. In fact, some of the best treadmills for home use are under $500. All treadmills are considered good cardio exercise equipment for helping someone lose weight. You can lose belly fat just walking on a treadmill but it is better if you can run on it as you will burn more calories.
Glycogen is often converted and stored as fat. When you run on a treadmill this glycogen will be converted into glucose. In turn, the glucose will be converted into calorie expenditure and you will lose belly fat. The calories that are being burned convert into energy to help fuel the muscles and internal organs that are working when you are running on your treadmill. Combining the right calorie-controlled diet and running on the treadmill your body will burn body fat to get the much-needed energy for you to do your workout.
After you have gotten rid of that excess body fat continue to use the treadmill to maintain your weight. If you do not continue with your workout program you will soon gain the weight you lost back. When you are exercising you will find it is difficult to overeat because you know that if you overeat all that work you have done and are doing will be for nothing.
When you run or walk on your treadmill it will increase your cardiovascular output and help make your heart muscles stronger. Running or walking can also get your blood pressure under control and help lower cholesterol levels. Many treadmills have a heart rate sensor to keep track of your heart rate.
Toning Your Lower Body
- Thighs—when you run on the treadmill it’s your quadriceps muscles that take most of the load. These muscles require a lot of energy when you are running, so greater calorie expenditure. Plus, running on the treadmill helps to tone and tighten these muscles. If your treadmill has a reverse motion you can work your calves and hamstrings by walking or running backward on the treadmill.
- Hips and buttocks—your buttocks will get a good workout if you run on your treadmill but you will not increase the size of your buttock muscles unless you do squats but you can tone them up when using the treadmill.
Sunny Health and Fitness Folding Treadmill Review
This company has been in business for fifteen years and has helped its customers achieve their fitness goals.
Has nine built-in workout programs
Handrail controls that you can use to adjust your speed, start, and stop the treadmill.
Has a soft drop system that will assist you when you open the treadmill so it does not damage your floor or slam down to hard.
An LCD screen that tracks your calories, speed, distance, time, and pulse. It also has a manual mode, power-saving function, and safety lock function
The surface that you walk or run on is 49” L x 15.5” W
The speed ranges from 0.5 mph to 9 mph
The product dimension is: folded-36” L x 25.5” W x 58” H and open-62” L x 25.5” W x 58” H
Weight capacity of the user is 220 pounds
Has a pause function, which when the stop button is pressed once it will stop the belt but will keep your current running stats and data
There are three manual incline levels from 0%, 2%, 4.37%
Weslo Cadence G5.9i Folding Treadmill
This is one of the best folding treadmills that can fit in your budget without sacrificing your workout quality. Bluetooth technology will let you connect with iFit personal training. When you use this tool it will help to improve your workouts plus give you access to personal trainers that are world-class. When you purchase this treadmill you get a one-month iFit membership with the option to join iFit and get unlimited workout programs.
The treadmill belt is 16” x 50”, which means that you will not run out of the room when you are walking or running on your treadmill.
The Comfort Cell cushioning technology will help give your joints support and protect them. This will give you faster recovery time and a workout that is more comfortable.
SpaceSaver Design—with this design you can get back your floor space when you are done working out
There is a two-position manual incline that can help you target certain muscles.
It has a weight capacity of 275 pounds
Xterra Fitness TR150 Folding Treadmill
This treadmill pieces together the performance and quality that you want from a treadmill. It can also be folded easily and then stored away. This one is designed specifically for a home gym. There are many features that have your comfort and performance in mind.
The five-inch LCD console is easy to read and will track all your necessary workout information such as speed, pulse, distance, time, and calories
There are preset speed setting to make your workout easy and fast
It has hand pulse grips on the handlebars located on the side that will keep the user in their training zone so they can achieve their goals
The deck uses XTRASoft deck cushioning technology for maximum impact absorption with several points of cushioning throughout the support system of the deck.
The running surface is 16” x 50” so it is large enough for all users of sizes and fitness levels
It is easy to fold up
The motor is 2.25 HP and gives you a quiet, smooth torque powering it at speeds from 0.5 mph to 10 mph
The incline is adjustable with three manual settings
Has 12 preset programs
The frame is heavy gauge steel
Has accessory holders for your remote control, phone, water bottle and portable music player
The weight limit is 250 pounds
Dimension folded is 28.5” L x 28.75” W x 61” H and open is 63.4” L x 28.75” W x 51.4” H
This company specializes in treadmills that are inexpensive but not “cheap” by any means. They offer one of the best treadmills under 1000 with automated incline, heart rate monitoring, and Bluetooth data.
Their treadmills are made with great quality control. They also back each machine with in-home repair and free parts replacement. Each treadmill has stereo speakers with an MP3 player jack that is smartphone compatible. Each console has a built-in fan.
Comparing The Best Treadmills Under 1000
What To Look For When Buying a Treadmill
When buying a treadmill there are certain things that you must have.
Motor—this is the soul and heart of your treadmill so you should have a strong motor. It is what will keep your treadmill working through your extra-long, tough workouts. If the motor is weak it will shorten your treadmill’s life and burn out quickly. What type of motor your treadmill should have will depend on how much you plan to use your treadmill? If you are a walker you could get away with using a 2.5 to 3.0 HP motor but if you are going to do long workouts you will need a 3.0 HP motor or higher
Incline—most of the treadmills come with some type of incline and some even have a decline option. Most of the starter treadmills have inclines that go from 0-12% but some will give you a 15% incline, a great option if you’re looking for a challenge.
Console—this is what you look at as you run or walk so you want to make sure that it has an easy-to-read screen that is bright. It is better if it is backlit. You also want it well laid out so you can easily reach the start and stop button. You also want to make sure that the emergency stop button is within reach.
Belt—the belt should give you enough room to stretch out when you are walking or running. You do not want to feel like you are going to fall off the edge. The belt should be at least 152 centimeters long. There should also be a good cushioning system to help protect your joints, hips, and knees, especially if you are running.
Heart rate monitor—it is a good idea to be able to track your heart rate so you are making sure that you are staying in your fat-burning target zone. There are some that offer the wireless chest strap monitor. This is nice if you do not want to have to grab the hand sensor to get your reading.
Folding—the best folding treadmill should be easy to clean around and move. Purchase one that has shock-assisted folding because these will help prevent a strain on your back. Most come with wheels on the bottom so it is easier to move.
When looking for the best treadmill under 1000 it does not really matter the manufacturer but it should have most of the features that were listed. Check around, do your research, and ask questions before you make your decision as to which one you are planning to purchase. If your friends or family have a treadmill, check them out to see if they would work for you. You do not need a really expensive treadmill as long as it does its job.