Many people have trouble sleeping, so you are definitely not alone if you struggle. The tips provided in this article are meant to help you get your sleep schedule on track. There is an old saying that it takes 21 days to break or form a habit, so make sure you are consistent in your efforts.
As you know, this is a fitness-related website, but sleep is a crucial aspect of growth and recovery. A solid sleep schedule will positively correlate to more productivity and better workouts in the gym. Lastly, if your troubles with sleep persist, I suggest seeing your physician for further analysis.