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Listen up ladies, if you’ve been on the edge about taking pre-workout, I have some great news for you. Anyone can benefit from taking this supplement, and contrary to popular belief, it will not mess with your hormones. Throughout this article, I will be reviewing the best pre-workouts for women, all of which are effective but not as extreme as some brands.
Before I begin, I should stress the fact that women can take any pre-workout that a man can take. There is no sexist or misogynistic divide here. The point of this article is that some women would rather have a pre-workout that is milder but just as effective. If you’re the type who has a strong caffeine tolerance, then you can choose whatever product appeals to you.
Take A Look At The Ingredients
As you may know, pre-workout supplements can vary in ingredients. Some are quite basic, while others are a complex blend of things you’ve probably never heard of.
You might notice that some products are designed to increase testosterone or have other hormonal effects (take BNOX for example). Avoid these like the plague. The last thing you want is to unknowingly affect your hormonal balance.
The best pre-workout for women should be fairly basic in terms of ingredients. That means it will often contain the following:
Caffeine (up to 200mg per scoop)
L-Citrulline
Beta-Alanine
L-Theanine
L-Tyrosine
Other amino acids or natural extracts like BioPerine
Looking at the ingredients is possibly the most important aspect of choosing a supplement you will like. To do so, you have to have an idea of what you’re looking for. Consider the factors below when you’re comparing products.
Factors To Consider
Energy Level – This pretty much boils down to how much caffeine you’re getting per scoop. If you find yourself constantly lacking energy then I would recommend an option that has about 200mg of caffeine per scoop. On the other hand, if you’re caffeine sensitive, I would consider an option that has 80-150mg of caffeine per scoop.
The Jitters – If you’ve ever consumed a standard pre-workout, you’re probably familiar with the jittery feeling that comes with it. The jitters are an itchy or burning sensation that is a result of beta-alanine consumption. If you hate the jitters, I recommend buying a product with no beta-alanine in it. However, if you can tolerate the feeling, opt for a product that contains 1.6 grams of beta-alanine per scoop.
The Crash – There are plenty of pre-workouts that are marketed as “no crash”. This means that you will not crash off the caffeine a couple of hours after consumption. So how do you avoid a caffeine crash? It’s quite simple, you consume less caffeine and make sure you’re getting adequate sleep each night. There is also speculation that natural caffeine (from green coffee bean extract or tea) does not cause as much of a crash as caffeine anhydrous. Luckily there are plenty of supplement companies that make their products with naturally sourced caffeine.
Price – Some supplements are ridiculously expensive and for no good reason. If you are independently wealthy, then this might not be a big deal to you, but there are plenty of people on a budget. I suggest buying a quality pre-workout, but this does not mean you should spend more than you’re able to.
Best Pre-Workout For Women - My Recommendations
Alani Nu – I’ve done an extensive taste test and review on Alani Nu Pre-Workout flavors, and this is a fantastic all-around product. The ingredients are simple, the jitters are mild, and there is no crash. Here’s what you can expect from this product:
200mg of caffeine per scoop
6g L-Citrulline Malate per scoop
1.6g beta-alanine per scoop
500mg L-Tyrosine per scoop
200mg L-Theanine per scoop
The caffeine in this product comes from green coffee bean extract, so it is naturally sourced. Moreover, this is a vegan and keto-friendly pre-workout.
2. RARI Nutrition Infinity Pre-Workout Powder- RARI Nutrition has a couple of different flavor options, both of which taste great. This product stacks up closely to Alani Nu because the caffeine and beta-alanine content are similar. However, you should note that RARI has more overall ingredients.
175mg of caffeine per scoop
B-Vitamin Complex (B1, B2, B5, B6, B12)
Niacin
Folic Acid
1.6g beta-alanine per scoop
220mg N-Acetyl L-Tyrosine per scoop
750mg Agmatine Sulfate per scoop
3g L-Citrulline per scoop
Black Pepper Extract
Do not let the long list of ingredients scare you. This pre-workout is perfectly safe for both men and women. Honestly, you will probably get more energy from RARI compared to the Alani Nu because of the B-vitamin complex.
It’s also worth noting that you will probably feel more tingly and jittery from this product despite it having less caffeine. This is because the niacin and beta-alanine will synergistically create a jittery feeling. RARI is also vegan and keto compliant.
3. RSP AminoLean – This is probably my favorite choice out of all three recommendations, and another one that I’ve tried personally. There are 9 different flavors, and you can opt to buy 30 or 70 servings of this pre-workout. The ingredients are extensive, but that is because this is more of an amino acid product than a standard pre-workout. Nonetheless, RSP AminoLean is very effective, and you can customize your serving size quite easily.
~65mg of caffeine per scoop, 125mg per serving (2 scoops)
0.8g beta-alanine per scoop (1.6 per serving)
95mg vitamin C
60mg sodium chloride
65mg phosphorus
Complex amino acid blend (Taurine, L-Glutamine, L-Tyrosine, L-Citrulline, L-Arginine, etc)
The main reason I like this pre-workout is because of the customizable servings. This aspect is great if you need to gauge your caffeine tolerance, or just need a small pick me up. For example, one scoop is ~65 mg, but you can really take up to four scoops (250mg). Even better, the caffeine is naturally sourced from tea, so there is no crash from this product.
In my opinion, this is without a doubt the best pre-workout for women because of the customization and overall effectiveness. There is no crash, no jitters, and no sketchy ingredients.
Closing Remarks
If you’re looking for the best pre-workout for women, the three options listed in this article are all great choices. Remember that you should do your own research before buying any supplement. I provided no cons for the items in this article because they are the best choices on the market from personal experience.
You want to make sure that your caffeine tolerance is suitable for whatever pre-workout you choose. More than anything, you should evaluate your goals to determine what pre-workout you will need.
Pre-workout can be very beneficial to women, but it is important to be safe with this supplement. If you are nursing or pregnant, you should not be consuming caffeine at all, so pre-workout is a huge NO. Furthermore, I always recommend evaluating your caffeine tolerance before committing to a certain product.
If you have any concerns or doubts, you should definitely contact your health care professional for optimal advice. The best pre-workout for women in my eyes may be different from that of a registered physician. As always, be safe with your training and strive for greatness!
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