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Branched-chain amino acids are one of the few supplements that I feel everyone should look into. If you ever fast, or need a boost intra-workout, then BCAAs are likely exactly what you’re looking for. One product in particular stands out to me among the many on the market. Sascha Fitness BCAA 4:1:1 + Glutamine is an amazing amino acid blend at an affordable price.
Benefits of Sascha Fitness BCAA
Amino acids are often supplemented intra-workout to help aid endurance and muscle recovery. Amino acids are of course the building blocks for proteins, so supplementing with BCAAs with help increase your muscle mass. BCAAs promote protein synthesis and help your body to target fat for energy.
Included in this blend is a compound called HMB. HMB, also known as beta-Hydroxy beta-methyl butyric acid, is a substance that is naturally produced in humans. HMB is an active metabolite of the amino acid leucine. The substance helps aid in endurance, muscular development, and strength gains by supporting muscle cell repair.
BCAAs Positive Effect on Cortisol Levels
It is important to note that BCAAs lower your cortisol level. This is great because cortisol is a stress hormone that makes you retain belly fat. If your cortisol levels remain low, then you will look less bloated on a daily basis. Keep in mind, however, that cortisol levels are also diet-dependent and Sascha Fitness BCAAs are not the magic cure to lower high cortisol.
The Addition of Glutamine
The glutamine in this blend is a great bonus. Glutamine is an amino acid that greatly aids in muscular repair, and interestingly enough can lower sugar cravings. There are also studies that show glutamine is effective in improving protein metabolism. This implies that supplementing with glutamine can help your body more effectively digest proteins. Although a basic BCAA stack will work well without adding glutamine, the glutamine truly makes a difference. In my opinion, Sascha Fitness BCAA knocks it out of the park with its addition of glutamine.
Closing Thoughts- Should You Buy This Product?
If you are looking for a BCAA supplement to buy, Sascha Fitness BCAA should be what you choose. Without a doubt, I definitely recommend this product. Here at Sunce Fit, we only review products that are worth the time of day, and this is one of them. If you’re interested, simply click here to check the current price on Amazon.
My Flavor Recommendation:
Natural Lemon Lime – To me it really seems like most supplement companies do great with lemon-lime. Think of the original lemon-lime Gatorade, and that’s similar to what you’re getting here. In my opinion, you cannot go wrong with the lemon-lime BCAAs by Sascha Fitness, but all the flavors have great reviews.
Don’t just take my word for it though, have a look at some of the reviews!
With nearly a five star rating on Amazon, there’s a reason why people rave about Sascha Fitness BCAA. If you’re in the market for a new intra-workout product, this is certainly one worth trying.