Ivysaur 4-4-8: An Analysis Of A Popular Reddit Program

Post published:January 7, 2020
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Forums are a great place to find battle-tested weight training programs. Reddit, in particular, is a gold-mine where you can find beginner, intermediate, and advanced routines. Ivysaur’s 4-4-8 is no…

Ivysaur 4-4-8: An Analysis Of A Popular Reddit Program

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