Contrary to popular belief, intermittent fasting is not a magic method to lose weight. Many people see great results, but it's entirely possible to go weeks or months without seeing…
Appetite can pose a serious problem when you're not eating for a prolonged period. In fact, most of the people who are unsuccessful with intermittent fasting can't deal with the…
There’s an old saying that it takes 21 days to form a new habit. These 21 days can be the start of something great, like losing fat for good. It’s normal…