Weight Training Information

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Powerlifting

Powerlifting Powerlifting is a sport focused solely on strength. There is a primary focus on bench press, squat, and deadlift, or the "big 3" as I like to call them. The sport has become popular over the years, and rightfully so. Allow us to help you learn more about the sport and increase your main...

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Programs

Programs Whether you are trying to build muscle or become stronger, there is certainly a program worth following. Here you will find a collection of weight training programs, most of which deal with hypertrophy or strength building. A lot of the programs you see here have been around for a long time because they provide results. Despite...

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Bodybuilding

Bodybuilding Information Bodybuilding is essentially defined as the art of developing your muscles for aesthetic purposes. Here you will find information that relates to the sport of bodybuilding, but more specifically we publish exercise tutorials, workout splits, and other miscellaneous articles that have a connection to bodybuilding. Famous bodybuilders, like the great Frank Zane, are...

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