Powerlifting is a sport focused solely on strength. There is a primary focus on bench press, squat, and deadlift, or the “big 3” as I like to call them. The sport has become popular over the years, and rightfully so. Allow us to help you learn more about the sport and increase your main lifts. Here you will find powerlifting information whether it be related to ethics, routines, or the history of powerlifting.